Tag Archives: meditation

Living and Dying: Reblog from a Zen Master

A reblog, courtesy of Zen Master Wonji Dharma.

Living and Dying

I started practicing Zen in the nineteen eighties and learned much from my teachers during these early years. Consequently, as I progressed with daily practice, I can remember a few specific instances that occurred in the early nineteen nineties that changed my opinion and set the course for the rest of my life. One of my close mentors in those days was a Senior Dharma Teacher named Bridget Duff. She had started practicing with Zen Master Seung Sahn in 1972 in the very early days in Los Angeles. Prior to meeting Seung Sahn, Bridget had spent some time also studying with Jidu Krishnamurti and experienced some very transformational life changing events. Bridget was one of the original members of the Los Angeles group and was close to Seung Sahn for the rest of his life.

Bridget is the daughter of two rather famous (or infamous) parents of the nineteen fifty Hollywood scene. Her mother was Ida Lupino and her father was Howard Duff. Her mother was considered the most powerful woman in Hollywood next to Lucille Ball in the late fifties. Bridget grew up as neighbors of the Ronald Reagan’s and her best friend growing up was Patti Davis (Reagan) who was the same age as Bridgette.

In August of 1995, Bridgette had told me that her mother was dying. I had never heard much from her about her relationship with her mom or what was going on between them. Over the next few weeks she told me that her mother had really alienated her relationship and wanted nothing to do with her daughter. However, due to her advanced colon cancer, she had reconciled with Bridgette and they got to try to reconcile about twenty years of problems over the course of two weeks.

Sometime, about a month later, I was in Reno, Nevada where I had arranged a retreat with Zen Master Bonsoeng (Jeff Kitzes), and a group of students who had been studying with Eido Roshi. I had been practicing with this group as my job had me in Reno at least three or four days a week at that time. I had brought up four of the residents of the Ocean Eyes Zen Center with me to attend this retreat and support the local Reno Sangha. During this retreat Jeff gave a Dharma talk which discussed his alienation with his father when he decided to follow the Buddhist path.

Bonsoeng was brought up as a Jewish child in California and his father had hoped that he would follow in a banking or business path and support his father’s sense of family values. Bonsoeng grew up in the late sixties Berkeley environment and decided that Psychology and Buddhism was a much better path for him. Bonsoeng said that his father never forgave him for this. He then relayed that follow diagnosis of a terminal illness, his father was given only a few months to live. Bonsoeng said that he decided to transfer his clients and spent as much time as he could in his father’s last days. Jeff said that the closeness and openness that his father expressed were moving and allowed the two of them to reconcile lifelong differences.

Following these two experiences, I looked at my own life and came to some deep realizations. I realized that I was very distant in relationship with both my father and my mother and decided that I didn’t want to wait until a few weeks or months before their deaths to have a good relationship with them. I took to heart the teaching of Zen Master Seung Sahn and applied his teaching of correct situation, correct relationship and correct function. I was distant from my parents and we were not very affectionate nor did we communicate on a very regular basis.

I wrote a very detailed letter to my mother following these two experiences discussing our differences and seeming distance. I told her that she might be uncomfortable but I was going to be a good son, I was going to start hugging her (this had never happened before) and I was going to kiss her (this too) and tell her that I love her (this was a big deal for me so I decided to take the lead.) She responded well to my letter and from this our relationship began to grow and bear fruit.

We grew stronger in our relationship and I was firm on celebrating all the major holidays with my parents and my family. We had great celebrations for Thanksgiving, Christmas etc. every year without fail, this was my commitment to my family. My mother was diagnosed with spinal cancer in 2002 and took her life in 2003. I was with her holding her hand when she took her last breath. I can also say that there was nothing left unsaid between the two of us. We had the eight years to sort everything out about our relationship and our history.

I was worried about my father when my mother died and thought he would take a turn and just give up. He didn’t and we became close friends and spent some tremendous time together. He became frail a few years later and I spent as much time as I could with him, sometimes months at a time. He lived in the Bay Area and I was living in Los Angeles. I got five years of great time learning and exploring with my father before he finally succumbed to emphysema. I was also blessed to be holding his hand during the final moments, as I had with my mom.

So, what does all this mean? I studied many teachers and psychologists and looked for insight where I could find it during these years. I found great direction with the Zen Hospice Project and the teachings should be looked at as precepts for living and not precepts for dealing with dying people. Please take these points to heart. We have a very short time on this planet; we can only make changes in the present, so please follow these precepts to allow your lives to flower.

Five Regrets of dying people

  1. We wish we hadn’t made decisions based on what other people think

When we make your decisions based on other people’s opinions, two things tend to happen. We make a poor career choice. There are too many of us out there who studied for a degree we regret or even spend our lives pursuing a career we regret. Whether we are seeking parental approval or pursuing pay and prestige over passion, making a poor career choice is a decision that will live with us forever.

We fail to uphold our morals. When we get too caught up in what our boss thinks of us, how much money we think our spouse needs to be happy, or how bad we will look if we fail, we are at high risk of violating our own morals. Our intense desire to make ourselves look good compromises our ability to stay true to ourselves and, ultimately, to feel equanimity.

Laozi said, “If we seek for the approval of others, we become their prisoner.” The best way to avoid falling prey to the opinions of others is to realize that other people’s opinions are just that — opinions. Regardless of how great or terrible they think we are, that’s only their opinion. Our true self-worth comes from within.

  1. We wish they hadn’t worked so hard

Working hard is a great way to impact the world, to learn, to grow, to feel accomplished, and sometimes even to find happiness, and this becomes a problem when we do so at the expense of the people closest to us. Ironically, we often work hard to make money for the people we care about without realizing that they value our company more than money.

The key is to find a balance between doing what we love and being with the people we love. Otherwise we will look back one day and wish we had focused more on the latter.

  1. We wish we had expressed their feelings openly

We are taught as children that emotions are dangerous and that they must be bottled up and controlled. This usually works at first, and boxing up our feelings causes them to grow until they erupt. The best thing we can do is to put our feelings directly on the table. Though it’s painful to initiate, this forces us to be honest and transparent with ourselves and others.

For example, if we feel as though we don’t make enough money at work, schedule a meeting with our boss and propose why we think we are worth more. As a result, they will either agree with us and give us a raise or disagree and tell us what you do need to do to become more valuable. On the other hand, if we do nothing and let our feelings fester, this will hinder our performance and prevent us from reaching your goal.

  1. We wish we had stayed in touch with our friends

When we get caught up in our weekly routine, it’s easy to lose sight of how important people are to you, especially those we have to make time for. Relationships with old friends are among the first things to fall off the table when we’re busy. This is unfortunate because spending time with friends is a major stress buster. Close friends bring us energy, fresh perspectives, and a sense of belonging, in a way that no one else can.

  1. We wish we had let ourselves be happy

When our life is about to end, all the difficulties we have faced suddenly become trivial compared to the good times. This is because we realize that, more often than not, suffering is a choice. Unfortunately, most of us realize this far too late.

Although we all inevitably experience pain, how we react to our pain is completely under our control, as is our ability to experience joy. Learning to laugh, smile, and be happy (especially when stressed) is a challenge at times, but it’s one that’s worth every ounce of effort.

Bringing it all together

Some decisions have repercussions that can last a lifetime. Most of these decisions are made daily, and they require focus and perspective to keep them from haunting us.

Five precepts for living:

Welcome everything, push away nothing.

My first Zen teacher Seung Sahn Dae Jong Sa was quite fond of saying, “Put it all down,” which was his way of saying “welcome everything, push away nothing.” In Zen, we also say things like; “live in the moment” or “be mindful.” Pema Chödron, who is a teaching lineage holder of Chögyam Trungpa Rinpoche, says it from the opposite perspective, “Abandon all hope.” This means to give up our ideas that things will change other than what they are. Abandon the idea that the outcome of a given situation is other than what it is, right now. Face this life with full awareness. Suzuki Rōshi once said something to the effect of: “it’s like going to a restaurant for lunch, and when your lunch is served you say to yourself, ‘I shouldn’t have come to this restaurant, I should have gone to some other restaurant. This restaurant is not so good.’ The truth of this situation is that we can only be here now. I still have a little card my first psychology professor gave me from a class on “transactional analysis” I took in 1980 which says, “Even if you don’t like the way it is, it still is the way it is.”

Bring your whole self to the experience.

This means to live our lives with our whole bodies and souls. To be completely present and to pay attention to ourselves as much as we pay attention to others. We have to feel ourselves in each situation, feel our own tension, our own fear, our own apprehension. We need to love ourselves in each moment, especially in times of stress and anxiety. If we pay attention to our inner self we can relax into the moment and it will be easier to be present.

Don’t wait.

Waiting implies something is going to happen by itself. It also implies that perhaps it can be done in the future. The reality that Buddha taught was that the only moment we have is now. Krishnamurti, who was one of the greatest sage’s of the twentieth century, talked a lot about this point. He said, “We delude ourselves in thinking that we can change some behavior in the future. It is through our discursive thinking that change can happen in the future. The only moment we have to change anything is now.”

Find the place of rest, in the middle of things.

This means that we must find that place of calm in the middle of the storm. The storm of our lives, the storm of work, the storm of getting our kids ready for school, the storm of someone who is close to us that is dying. It means that within each activity we can find a place of peace and then we can see the truth for what it is.

Cultivate don’t know mind.

Suzuki Roshi called this beginners mind. In the mind of the beginner possibilities are endless, in the mind of the expert, possibilities are few. An ancient once said, “Not knowing is most intimate.” This is being here without expectation or idea. This is our essential practice.

Written/Posted 3 days ago by Wonji Dharma


The White Orchid

A poem by Lightning Heart

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The White Orchid

Remember when you offered it to me,

It was after Shiva touched my shoulders and

Sent seizures through blood, skin, and bone

You came with a lion’s mouth and nose, stringy haired,

Downed in frayed gossamer.

I would not accept it at first out of

Fear for what it meant

 

Dew lived on its petals, even in the desert

Its yellow mouth, frozen in a seductive smile

They say never to accept an orchid

If it is in bloom,

Something about shocking its system,

Stagnating its growth

 

Then again, I’ve never been a rule-follower

Now that it is here, I stare at it,

Obsessively,

Especially that face–

like butterfly wings suspended on a corkboard

 

only the pin does not kill it,

for there is no pin

Not this time.

The clay pot is too small

It has to break someday

when tubers burst through

. . .or better yet. . .

When they devour the pot with new life

 

–a poem by Lightning Heart


Top of the Mountain

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I hiked at Phoenix Mountain Preserve on Good Friday with quail, lizards, saguaro, and chipmunks. At the top of the mountain I sat on the ground and waited for nothing.

A man and his two children –teenager and a tween—soon arrived.

What did they say when the reached the top of the mountain?

“Nice job, buddy,” the man told his son. “Alright, we’ll chill for a minute.”

They posed for photos of themselves against the cityscape: selfies, group shots, never turning to view the side that held no streets. What did they capture inside their camera?

I heard the flies buzz, felt the sand against my palms.

“Okay, let’s go down, we’re done,” said the man after three minutes.

A middle-aged couple soon came to the top.

“Is this it?” said the woman, disappointed. She searched for a higher point, found it, and led her husband to the next crest. I watched them climb and once they reached that peak, they immediately turned for the descent.

What did they find at the top of the mountain? More rocks and sand perhaps. Something they climbed for, but could not name and could not touch; something always there, but unseen, untouched, unheard, un-experienced by sleepwalkers.

What do you find at the top of the mountain?


Premature Enlightenment


Creativity and ego bind

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Jeong Kwan, Buddhist monk pictured at her monastery

“Creativity and ego cannot go together.  If you free yourself from the comparing and jealous mind, your creativity opens up endlessly.  Just as water springs from a fountain, creativity springs from every moment.

“You must not be your own obstacle.  You must not be owned by the environment you are in.  You must own the environment, the phenomenal world around you. You must be able to freely move in and out of your mind. THIS is being free.

“There is no way you can’t open up your creativity.  There is no ego to speak of.  This is my belief.”  — Jeong Kwan, Buddhist monk (nun)


Five Precepts For Living

(Reprinted with permission from Ven. Dr. Wonji Dharma, Zen Master FMZO.)

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Five precepts for living

“1. Welcome everything, push away nothing. My teacher Zen Master Seung Sahn was quite fond of saying, “Put it all down,” which was his way of saying “welcome everything, push away nothing.” In Zen we also say things like; “live in the moment” or “be mindful.” Pema Chödron, who is a teaching lineage holder of Chögyam Trungpa Rinpoche, says it from the opposite perspective, “Abandon all hope.” This means to give up our ideas that things will change other than what they are. Abandon the idea that the outcome of a given situation is other than what it is, right now. Face this life with full awareness. Suzuki Rōshi once said something to the effect of: “it’s like going to a restaurant for lunch, and when your lunch is served you say to yourself, ‘I shouldn’t have come to this restaurant, I should have gone to some other restaurant. This restaurant is not so good.’ The truth of this situation is that we can only be here now. I still have a little card my first psychology professor gave me from a class on “transactional analysis” I took in 1980 which says, “Even if you don’t like the way it is, it still is the way it is.”

“2. Bring your whole self to the experience. This means to live our lives with our whole bodies and souls. To be completely present and to pay attention to ourselves as much as we pay attention to others. We have to feel ourselves in each situation, feel our own tension, our own fear, our own apprehension. We need to love ourselves in each moment, especially in times of stress and anxiety. If we pay attention to our inner self we can relax into the moment and it will be easier to be present.

“3. Don’t wait. Waiting implies something is going to happen by itself. It also implies that perhaps it can be done in the future. The reality that Buddha taught was that the only moment we have is now. Krishnamurti, who was one of the greatest sage’s of the twentieth century, talked a lot about this point. He said, “We delude ourselves in thinking that we can change some behavior in the future. It is through our discursive thinking that change can happen in the future. The only moment we have to change anything is now.”

“4. Find the place of rest, in the middle of things. This means that we must find that place of calm in the middle of the storm. The storm of our lives, the storm of work, the storm of getting our kids ready for school, the storm of someone who is close to us that is dying. It means that within each activity we can find a place of peace and then we can see the truth for what it is.

“5. Cultivate don’t know mind. Suzuki Roshi called this beginners mind. In the mind of the beginner possibilities are endless, in the mind of the expert, possibilities are few. An ancient once said, “Not knowing is most intimate.” This is being here without expectation or idea. This is our essential practice.”

 

–Ven. Dr. Wonji Dharma, Zen Master FMZO


Understanding will not help you

whole-world_-single-flower“Zen means understanding your true self. “What am I?” That is a very important question: What is the one pure and clear thing? If you find the one pure and clear thing, you will have freedom from life and death. How is it possible to attain freedom from life and death? First, it is necessary that your direction becomes clear; if your direction is clear, then your life is clear. Why do you practice Zen? Why do you eat every day? You must find that!

 

“Put it all down –your opinion, your condition, and your situation. Moment to moment just do it. Then there’s no subject, no object, no inside, no outside. Inside and outside already become one. Then your direction and my direction, your action and my action are the same. . .

 

“Most people understand too much. This understanding cannot help your life. Descartes said, “I think, therefore I am.” So “I” makes “I.” If you are thinking, then what? Even if you have a big experience, if you cannot attain the one pure and clear thing, then all your understanding and experience cannot help your practice. Therefore Zen practice is not about understanding. Zen means only go straight, don’t know. “

 

–Zen Master Seung Sahn, The Whole World is a Single Flower


Small understanding and Big understanding

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“Great understanding is broad and unhurried; little understanding is cramped and busy. Great words are clear and limpid; little words are shrill and quarrelsome. In sleep, men’s spirits go visiting; in waking hours, their bodies hustle. With everything they meet they become entangled. Day after day they use their minds in strife, sometimes grandiose, sometimes sly, sometimes petty. Their little fears are mean and trembly; their great fears are stunned and overwhelming. They bound off like an arrow or a crossbow pellet, certain that they are the arbiters of right and wrong. They cling to their position as though they had sworn before the gods, sure that they are holding on to victory. They fade like fall and winter – such is the way they dwindle day by day. They drown in what they do – you cannot make them turn back. They grow dark, as though sealed with seals – such are the excesses of their old age. And when their minds draw near to death, nothing can restore them to the light.”
 
                                                        -Chuang Tzu

Chief Seattle’s Letter

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Chief Seattle’s Letter

 

“The President in Washington sends word that he wishes to buy our land. But how can you buy or sell the sky? the land? The idea is strange to us. If we do not own the freshness of the air and the sparkle of the water, how can you buy them?Every part of the earth is sacred to my people. Every shining pine needle, every sandy shore, every mist in the dark woods, every meadow, every humming insect. All are holy in the memory and experience of my people.We know the sap which courses through the trees as we know the blood that courses through our veins. We are part of the earth and it is part of us. The perfumed flowers are our sisters. The bear, the deer, the great eagle, these are our brothers. The rocky crests, the dew in the meadow, the body heat of the pony, and man all belong to the same family.The shining water that moves in the streams and rivers is not just water, but the blood of our ancestors. If we sell you our land, you must remember that it is sacred. Each glossy reflection in the clear waters of the lakes tells of events and memories in the life of my people. The water’s murmur is the voice of my father’s father.The rivers are our brothers. They quench our thirst. They carry our canoes and feed our children. So you must give the rivers the kindness that you would give any brother.If we sell you our land, remember that the air is precious to us, that the air shares its spirit with all the life that it supports. The wind that gave our grandfather his first breath also received his last sigh. The wind also gives our children the spirit of life. So if we sell our land, you must keep it apart and sacred, as a place where man can go to taste the wind that is sweetened by the meadow flowers.Will you teach your children what we have taught our children? That the earth is our mother? What befalls the earth befalls all the sons of the earth.This we know: the earth does not belong to man, man belongs to the earth. All things are connected like the blood that unites us all. Man did not weave the web of life, he is merely a strand in it. Whatever he does to the web, he does to himself.One thing we know: our God is also your God. The earth is precious to him and to harm the earth is to heap contempt on its creator.Your destiny is a mystery to us. What will happen when the buffalo are all slaughtered? The wild horses tamed? What will happen when the secret corners of the forest are heavy with the scent of many men and the view of the ripe hills is blotted with talking wires? Where will the thicket be? Gone! Where will the eagle be? Gone! And what is to say goodbye to the swift pony and then hunt? The end of living and the beginning of survival.When the last red man has vanished with this wilderness, and his memory is only the shadow of a cloud moving across the prairie, will these shores and forests still be here? Will there be any of the spirit of my people left?We love this earth as a newborn loves its mother’s heartbeat. So, if we sell you our land, love it as we have loved it. Care for it, as we have cared for it. Hold in your mind the memory of the land as it is when you receive it. Preserve the land for all children, and love it, as God loves us.As we are part of the land, you too are part of the land. This earth is precious to us. It is also precious to you.One thing we know – there is only one God. No man, be he Red man or White man, can be apart. We ARE all brothers after all.”


The scolding Rumi

For those who don’t like it here. . .